Don't Miss Our
Intro Offer! 

A 50 minute class designed to work your entire body while focusing on stretching, lengthening, and improving balance and flexibilty. Through controlled movements and mindful breathing, you’ll build strength, enhance mobility, and flexibility.

With a slower pace, it’s perfect for beginners or anyone looking for a full body workout. If you are new come a few minutes early to your class and let the instructor know!

A 50 minute class focusing on lower body and core.

Suitable for all abilities, exercises can be modified to match your level—whether you're looking for a steady challenge or an intense workout.

Get ready to feel the burn!

A 50 minute class designed for those new to Reformer Pilates - our instructors will taken you through a full body class aiming to leave you confident at the end of your session.

A 50 minute high-intensity, cardio-based class uses the jumpboard to elevate your heart rate while still being low-impact on your joints. Expect dynamic, controlled movements that challenge your strength, endurance, and coordination.

Get ready to sweat!

Please note this class is not suitable for those with injuries or women that are pregnant.

A 50 minute weight based reformer session. This is a full body workout using a range of weighted dumbbells to take your workout to the next level.

Get ready to feel the burn!

These sessions are dedicated for expectant mothers or those on their postpartum recovery journey. They are tailored with pregnancy safe exercise's designed to help strengthen the pelvic floor, as well and prepare your body for delivery, or help it recovery post birth. Babies are welcome!

40% of proceeds of these classes go towards supporting the Dignity Project